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Cardiac Rehabilitation is a medically supervised program of exercise and education that will help you return to and lead a healthy life after a cardiac event.
Sutter Heart Institute is the Sacramento Sierra region leader in both inpatient and outpatient rehabilitation programs for those affected with heart failure. Cardiologists work with physical therapists, nurses and exercise physiologist to ensure safe steady progress to a healthy heart after cardiovascular surgery, heart attacks and other heart-related conditions.
The professional staff will develop an individually tailored education and exercise program for you based on your medical history and your cardiovascular needs. The exercise sessions last approximately one hour, three times a week for one to three months. During these sessions, your heart rate and blood pressure are monitored. After completion of your monitored program, you may choose to continue exercising in a minimally supervised maintenance program. This program is intended supplement home exercise programs. In addition to rehab programs, Sutter offers ongoing Cardiovascular Risk Management classes that help teach a balance of exercise, nutrition and stress reduction into the lifestyle of those affected with heart disease.
Select affiliate hospitals offer a cardiac rehabilitation program making it that much easier for you to choose a site close to your home or work. Please call the individual sites for more information: Patient Story THE DAY FRANK MATTOS had a heart attack was an ordinary day just like any other. The retired deli-liquor store owner woke up, showered and shaved, made a few phone calls, then did a few minor chores around the house. By 11 a.m. he noticed an odd feeling in his chest. The feeling wasn't painful, rather light and fluttery. Thinking he probably needed to eat, Frank hopped in his car to pick up a medical prescription for his wife, then stopped at a local barbecue restaurant for lunch. Although he polished off a barbecued pork sandwich, fries and a coke, the feeling in his chest persisted. Frank ran a few more errands, even stopping in on a friend. Back home by 3:30 p.m. he was feeling the same — no better or no worse. "I didn't really experience any pain," recalls Frank of that day a year ago in April. "It was just a strange feeling I had." By evening, the feeling persisted and Frank called an old friend, retired fire chief Ben Nugent, who took Frank to the closest fire station. "They checked my blood pressure and then called an ambulance. I felt foolish because I was certain it was nothing," says Frank.Frank was taken to Sutter Memorial where cardiologist Mark BatonEaton, M.D., diagnosed a mild heart attack. Frank was admitted to the hospital and, the next day, fellow cardiologist David Roberts, M.D, performed a heart catheterization. This catheter- based diagnostic test visualizes the size, shape, and location of the heart and coronary blood vessels. The results showed Frank was suffering from blockage of several arteries. Open heart surgery was performed the following day. "The funny thing about my attack was that the week before I was in San Francisco taking my granddaughter to her first father-daughter dinner dance at her school. My son-in-law couldn't take her because he was having open heart surgery," says Frank. "My granddaughter and I danced all night and had a ball. I never felt better." Following his surgery, Frank emolled enrolled in Sutter's Cardiac Rehabilitation program. This medically supervised program of exercise and education helps patients increase endurance, strength and flexibility while reducing the risk of another heart attack. "We meet with patients and develop an individually tailored education and exercise program based on their medical history and cardiovascular needs," says nurse clinician Carol Keating. An enthusiastic proponent of the rehab program, Keating says that some patients waiting for a heart transplant get well enough in the program and can be taken off the list. She cautions that has only happened a few times and depends on why they had a bad pump heart to begin with. Frank agrees with Keating on the beneficial aspects of the rehab program. "I went to 36 sessions, got into shape, and changed my eating habits." According to Frank, the biggest benefit he received from the rehab program was emotional. "I was so depressed after my heart attack. I had never been sick before, and this was not how I wanted to spend my retirement." Doctors Eaton and Roberts prodded Frank to enter the cardiac rehab program, and it made all the difference in the world. "They just snapped me right out of my depression," Frank says. "Everyone is so nice there. They really get to know each patient and make you feel special. I hated to leave at the end of each session." Now Frank walks seven miles each day, stays away from red meat, and tries to eat fat free foods. He also attends the educational seminars offered through the Sutter Medical Center’s rehab center's program's Coronary Club. Started by Keating, the quarterly club meetings provide information and education to help people make lifestyle changes for a healthier heart. Guest speakers include physicians, nurses, dieticians, and social counselors. In January, cardiovascular surgeon James Longoria, M.D. discussed new open-heart surgery techniques, and in April, there will be a discussion on lipids. "You never think you'll be the one to have a heart attack," says Frank. "I felt like I followed all the rules. I didn't smoke or drink. I exercised, even played basketball until I was 60 years old. However in running my own business, I did put in a seven-day week often working 12-15 hours a day — that probably played a part." back to top
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