Yoga originated over 5,000 years ago in India, and has many forms. From a Western perspective, the term yoga is generally thought of as synonymous with "hatha yoga", a system of movement and postures (asanas), used in conjunction with breathing, and often, meditation.

Yoga can be a means of achieving a sense of mental and physical well being, and is also effective in the treatment of a variety of conditions ranging from stress and high blood pressure to tendonitis and muscle strain.

Practitioners:

Brian Dempsey, L.Ac.
Denise Dempsey
Nicole Malignaggi